Did you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...

Aerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...

Staying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....

Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...