-Sep 172 min6 Ideas for Self-Care SundaysDid you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...
-Apr 267 minThe Art of Aerial Rest: Why Taking a Break is Key to Your SuccessAerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...
-Mar 291 minWellness Wednesday: The Importance of Staying Hydrated as an Aerial ArtistStaying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....
-Sep 27, 20222 minWednesday Wellness Tip: My favorite essential oil blend right now!Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...