6 Ideas for Self-Care Sundays
Did you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...
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Apr 26, 20237 min read
The Art of Aerial Rest: Why Taking a Break is Key to Your Success
Aerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...
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Mar 29, 20231 min read
Wellness Wednesday: The Importance of Staying Hydrated as an Aerial Artist
Staying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....
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Sep 27, 20222 min read
Wednesday Wellness Tip: My favorite essential oil blend right now!
Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...
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