ADULT Silks – in Norfolk
Multi-level silks class every Friday. Learn to fly like those in Cirque du Soleil!
- 1 hr1 hour
- 40 US dollars$40
- Stables Theater at ODU
In this class, we will begin with a full-body warm up and conditioning exercises to build strength, endurance, flexibility/mobility. Then we will learn skills in the aerial silks/fabric and through progressions and eventually sequence the skills into short combinations. The class will end with a cool down/stretch including some aerial yoga postures and foam rolling techniques. See you there!!
*CLASS SERIES POLICY* There will be no make-ups, so please be sure you can come to all of the classes within the session. There are NO REFUNDS. You may cancel up to 24-hours before the start of the class series for a class credit. After the 24-hour period there will no refunds and no credits given. No exceptions. *DROP-IN/PRIVATE LESSON POLICY* Students can cancel 12 hours before class start time for a class credit. If students cancel outside the 12 hour window, this results in forfeiting class booking and the class slot will open to a student on the wait list. Please call or text during extenuating circumstances. Thank you for your understanding and cooperation with this policy and supporting a small business!
4601 Monarch Way, Norfolk, VA, USA