News Blog

Sep 17, 20232 min

6 Ideas for Self-Care Sundays

Did you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...

Apr 26, 20237 min

The Art of Aerial Rest: Why Taking a Break is Key to Your Success

Aerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...

Mar 29, 20231 min

Wellness Wednesday: The Importance of Staying Hydrated as an Aerial Artist

Staying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....

Mar 1, 20231 min

We're Taking the March Mat-ness Challenge!

🍀Happy March everyone!🍀 This month is so exciting because Spring is in the air AND March MATness is upon us!! You heard me right… March...

Dec 7, 20221 min

"Night at the Circus": A Success!

First "Night at the Circus" event was a success! We can't wait to do it again.

Nov 16, 20221 min

2nd place at the West Coast Aerial Arts Festival last weekend!!!

This past weekend Brande Lee Morrow, owner of Aerial Spirit Dance, and Daniela M., student of Aerial Spirit Dance & Studio 17 Dance,...

Sep 28, 20222 min

Wednesday Wellness Tip: My favorite essential oil blend right now!

Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...

Aug 18, 20221 min

B's Aerial Dance becomes Aerial Spirit Dance & Fitness!!!

I am so excited to announce that I am an official business owner! I filed for my business license this summer and I had the help of an ...

Sep 12, 20191 min

Appearing in the 10th Annual Harvest Chicago Contemporary Dance Festival

Hello Everyone! I am going to be performing at the 10th Annual Harvest Chicago Contemporary Dance Festival (HCCDF) on September 27th...