News Blog

6 Ideas for Self-Care Sundays

Did you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...

The Art of Aerial Rest: Why Taking a Break is Key to Your Success

Aerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...

Wellness Wednesday: The Importance of Staying Hydrated as an Aerial Artist

Staying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....

We're Taking the March Mat-ness Challenge!

🍀Happy March everyone!🍀 This month is so exciting because Spring is in the air AND March MATness is upon us!! You heard me right… March...

"Night at the Circus": A Success!

First "Night at the Circus" event was a success! We can't wait to do it again.

2nd place at the West Coast Aerial Arts Festival last weekend!!!

This past weekend Brande Lee Morrow, owner of Aerial Spirit Dance, and Daniela M., student of Aerial Spirit Dance & Studio 17 Dance,...

Wednesday Wellness Tip: My favorite essential oil blend right now!

Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...

B's Aerial Dance becomes Aerial Spirit Dance & Fitness!!!

I am so excited to announce that I am an official business owner! I filed for my business license this summer and I had the help of an ...

Appearing in the 10th Annual Harvest Chicago Contemporary Dance Festival

Hello Everyone! I am going to be performing at the 10th Annual Harvest Chicago Contemporary Dance Festival (HCCDF) on September 27th...