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6 Ideas for Self-Care Sundays
Did you know that September is #selfcareawarenessmonth? Let’s celebrate by treating ourselves to some love this month! Can we make a pact...
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Sep 17, 20232 min read
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The Art of Aerial Rest: Why Taking a Break is Key to Your Success
Aerial/circus arts can quickly become an addicting passion. From that first class, you get that burst of exhilaration and you're hooked!...
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Apr 26, 20237 min read
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Wellness Wednesday: The Importance of Staying Hydrated as an Aerial Artist
Staying hydrated is crucial for aerial artists as it helps to maintain physical and mental wellness during training and performing....
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Mar 29, 20231 min read
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We're Taking the March Mat-ness Challenge!
🍀Happy March everyone!🍀 This month is so exciting because Spring is in the air AND March MATness is upon us!! You heard me right… March...
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Mar 1, 20231 min read
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"Night at the Circus": A Success!
First "Night at the Circus" event was a success! We can't wait to do it again.
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Dec 7, 20221 min read
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2nd place at the West Coast Aerial Arts Festival last weekend!!!
This past weekend Brande Lee Morrow, owner of Aerial Spirit Dance, and Daniela M., student of Aerial Spirit Dance & Studio 17 Dance,...
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Nov 16, 20221 min read
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Wednesday Wellness Tip: My favorite essential oil blend right now!
Hello Friends! I'm curious, with all the hustle and bustle of daily life...what are your favorite stress relief and self-care routines?...
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Sep 28, 20222 min read
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B's Aerial Dance becomes Aerial Spirit Dance & Fitness!!!
I am so excited to announce that I am an official business owner! I filed for my business license this summer and I had the help of an ...
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Aug 18, 20221 min read
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Appearing in the 10th Annual Harvest Chicago Contemporary Dance Festival
Hello Everyone! I am going to be performing at the 10th Annual Harvest Chicago Contemporary Dance Festival (HCCDF) on September 27th...
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Sep 12, 20191 min read
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